Fireproofing San Francisco CA

The first thoughts that come to mind about San Francisco and the Bay Area are historic: the Golden Gate Bridge, cable cars, steep hills, and the eclectic architecture. Freas Plastering Company, headquartered in Concord, California, has been an important part of constructing the interesting architecture, which makes San Francisco and its surroundings unique.

Don Freas started his union institutional and commercial plastering company in 1990. “It was a dream of mine that came together in 1990,” says Don Freas, president. Freas’ desire to open his own plastering construction company dates back to the early 1980s. Freas began his plastering vocation in 1969, serving a four-year union plastering apprenticeship in San Francisco. “Before I began my company, I worked primarily downtown San Francisco for 20 years for several major union plastering and drywall contractors,” says Freas. During most of his years as an employee, Freas also had the opportunity to work on projects as a supervisor in the Greater San Francisco Bay Area, which includes the economically well-developed Alameda, San Jose, and Contra Costa Counties. “I got into different management roles for larger companies, and I did that up until I started my own business,” he explains. Due to his experience on numerous types of commercial projects and his leadership roles, Freas felt he had the expertise and desire to begin his own plastering construction company.

Fire Protection San Mateo CA

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AAA Fire Protection Services is a local Bay Area company providing outstanding fire protection services throughout San Mateo, CA and the surrounding San Francisco Peninsula communities. With more than 40 years of dedicated experience, our highly qualified team of fire safety technicians are ready to help with all your fire protection needs. We offer services ranging from fire extinguishers, fire suppression systems, fire sprinklers to kitchen hood cleaning, kitchen grease exhaust cleaning for businesses of all sizes.

Fitness Instructor San Mateo California

Eileen

EILEEN CARDONA VÁZQUEZ

My fitness journey has evolved and expanded over the years. I started about 7 years ago as a Yoga teacher and then became a personal trainer. Being active has always been important to me, I started dancing when I was 12 years old, I surfed, I was part of the dance team and judo team in college. Unfortunately, I had two different accidents that lead to having surgery on my knee and shoulder. Since then I have been on a quest to find the best way I can keep my body strong and with less pain. In this journey, I learned that being fit is much more than just going to the gym, following a program, getting strong, and getting in shape, it’s a state of awareness. Not being sick does not mean you’re well, and being well doesn’t mean you’re fit, becoming your fittest self is a choice. Every day we make choices that can deter or strengthen our minds, our bodies, and our souls. Through fitness, I have seen what amazing things the human body is capable of doing. How could I pass on that? I want to be the fittest me I can be till the day I die and inspire others to do so till then.

I work mostly with women because I want to empower them to feel comfortable in the weight room. However, I have worked with many different populations such as teenagers, men, breast cancer survivors, prenatal and older adults. My approach to fitness is functional, constantly varied, intense, and it can be adjusted to all kinds of fitness levels. My goal as a trainer is to help my clients find a way to live a happier healthier life however that may look like for them.

Credentials:

  • ISSA, Certified Personal Trainer
  • Certified Yoga Teacher, RYT-200
  • CrossFit Level 1 Trainer
  • Precision Nutrition Level 1 Certified
  • Pink Ribbon Program Certified
  • Performance Movements Techniques

PERSONAL TRAINING

Planning a Move Around San Francisco?

San Francisco is a fun and exciting city, with plenty of moving parts — and moving people! While it’s a popular tourist destination, San Francisco natives will tell you how much they enjoy living in the city. There are some difficulties with moving within the city, meaning you may want to consider working with a professional moving company instead of recruiting friends and family to help expedite your move. Read Full Article

Movers Walnut Creek CA

Movers Walnut Creek CATHRIFTY MOVING AND STORAGE has been successfully moving families and Business in Walnut Creek, Concord Ca and surrounding areas for over 35 years. We offer a wide variety of moving services to meet your budget and requirements. Understanding your needs is important to a successful move and our team will work closely with you for... Read More »